Permission to Ache

Before we do any work, we honor what hurts. Nothing here is meant to fix you. Write slowly, and write true.

1. 01

   Describe the moment you first knew it was really over. Not the story — the room, the light, your body.
2. 02

   What is the specific ache you carry today? Give it a shape, a weight, a temperature.
3. 03

   What are you afraid will happen if you stop grieving?
4. 04

   Write a single sentence beginning with: 'It's okay that I still…'

Close the page. Breathe. There is no assignment beyond feeling this.