Returning to the Body

Grief lives in the body long after the mind has moved on. This week we notice, not fix.

1. 01

   Where in your body does the missing live? Shoulders, chest, jaw, gut — describe the sensation.
2. 02

   Name three small acts of tenderness you can offer your body this week (a bath, a walk, real food, sleep).
3. 03

   What sensation feels safe? Return to it whenever the wave comes.
4. 04

   Write a permission slip to yourself for one thing you've been denying your body.

You are not the storm. You are the one who feels it and stays.