No Contact, No Contract

This week we draw the line — with them, with their profiles, with the version of you that keeps re-reading old messages. A wound cannot close if you keep touching it.

1. 01

   List every doorway they still have into your day: texts, socials, mutual friends, shared playlists, the coffee shop. Name them all.
2. 02

   For each doorway, write what you will do this week to close it, mute it, or step around it.
3. 03

   What are you afraid you'll lose if you truly stop checking? Say it plainly.
4. 04

   Write the message you will NOT send. Get every word out. Then leave it here on the page.

You are not being cold. You are letting a wound close.